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Welcome to
Foundations of Emotional Sobriety
Click here for immediate access to the private podcast feedWhat is Emotional Sobriety?
When you're no longer intoxicated by bullshit--your own or anyone else's.
"Stuck" is a feeling, not a fact. Stop waiting for permission, approval or for life circumstances to improve so that you can feel powerful.
Learn how to clear the emotional obstacles so you can be powerful NOW--as you are, where you are.
Because powerful people live powerful lives.
Foundations of Emotional Sobriety is the owner's manual for your mind and body.
Get the tools, tips and strategies to:
- 👉🏼Separate fact from fiction so you can figure out…what else could be true?
- 👉🏼Change habitual thought patterns with self-coaching strategies that expand your perspective and shift your focus from past to future.
- 👉🏼Regulate your nervous system and process your emotions in real time so you're no longer held hostage by anxiety.