Description
The Next Chapter programs
Dry January Upgrade: 28-Day Nervous System Reset for the New Year
You’re a high-achieving woman who wants to take a 4-Week Break from Alcohol and Heal the Reason You Drink in the First Place
What’s inside:
- One 1:1 private session 30–45 min (Value $300)
- Use your personal coaching call to unpack what came up during the past month, get support with anything still feeling sticky—and explore if The Next Chapter is the right next step for you. This is your chance to be seen, supported, and guided in real time.
- 4 Private Podcast Episodes (Value $250)
- Bonus audio lessons for deeper learning on regulation and emotional sobriety that will support your 28-day journey
- The 28-Day Nervous System Reset Course (Value $297)
- A step-by-step email-based immersion that teaches you how to regulate your nervous system, reduce drinking by up to 50%, and finally feel grounded — no willpower required.
- The Somatic Toolkit + Companion Guide Workbook (Value $297)
- A printable guide with prompts and exercises to help you track triggers, patterns, and breakthroughs while building your emotional awareness.
- Daily 2-Minute Somatic Practices (Value $147)
- Simple nervous system resets delivered straight to your inbox every morning to help you stay calm, present, and clear-headed throughout the day.
- Weekly Lessons (Value $147)
- Weekly coaching emails that reprogram how your body responds to stress so you can create balance without burning out.
- Total Value: $1438
Your Investment Today: Just $94
- Weekly coaching emails that reprogram how your body responds to stress so you can create balance without burning out.
