It’s Not About The Alcohol Podcast

Get happy, not sober. Because happy people don’t drink themselves into a stupor.

Join me each week for holistic, evidence-based strategies to fix your dopamine deficit, regulate your nervous system, cure imposter syndrome, manage sugar cravings, improve your sleep and reclaim your mental health so you no longer have the urge to escape your own body.

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Listen to the It’s Not About The Alcohol podcast on the following platforms:

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What is Emotional Sobriety?

Emotional Sobriety isn’t about alcohol. It’s about clarity.

It’s the ability to separate facts from the stories you’ve been telling yourself. Overdrinking isn’t the problem—it’s a signal that something deeper is off balance.

Most women don’t need more rules. They need relief from the ones that make them feel like they’re never enough. Emotional sobriety helps you stop second-guessing and start tuning in. It’s not about doing better. It’s about feeling free.

Our approach

What is The Next Chapter?

The Next Chapter is a structured, year-long space to rewire your habits, rebuild self-trust, and change your relationship with alcohol—from the inside out.

It’s not therapy. It’s not a rigid curriculum or a one-size-fits-all solution. It’s flexible, personal, and results are built to last.

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About Colleen

Colleen is a former high-achieving perfectionist who spent years chasing control—until she let go of the pressure to get it right and started building something real.

Today, she’s a master mindset coach helping women challenge their relationship with alcohol as part of a bigger shift—one that’s less about rules, and more about reclaiming truth, power, and freedom.

Meet Colleen

It’s Not About The Alcohol Podcast

Listen to the It’s Not About The Alcohol podcast on the following platforms: