Programs - Emotional Sobriety Coaching

Get Happy. Not Sober.

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Our Programs

Support that meets you where you are.

From low-commitment entry points to deep, year-long support, each program follows the same core methodology—just with different levels of guidance and access.

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Program

The Next Chapter (TNC)

The signature 12-month transformation program with group coaching, community, and direct access to Colleen and her team.

Best For:

  • Women who are done being the last one on their own priority list
  • Those exhausted from “managing” drinking and ready for expert, science-backed guidance
  • Build nervous system capacity — not rely on willpower
  • Women who are ready to truly take it or leave it

What’s included:

  • 12-month program access
  • Weekly group coaching calls with Colleen and team
  • Private community of like-minded women
  • Direct access to Colleen via Discord
  • Lifetime access to all content
  • Clear methodology, tools, and support
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Program

TNC: Independent Study

The full ESC methodology in a self-directed format. All the content, none of the community or live coaching.

Best For:

  • Self-directed learners who do well with a roadmap
  • Women who have outside support (therapist, close friends)
  • Those who prefer privacy and aren’t comfortable in group settings
  • Budget-conscious but committed

What’s included:

  • Lifetime access to all program content
  • Complete methodology and tools
  • No group coaching calls
  • No community access
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Program

Coach Certification

Certification program for women who want to become ESC-certified coaches and help others using this methodology.

Best For:

  • TNC graduates who want to help other women
  • Existing coaches or therapists who want to add this methodology to portfolio
  • Women who experienced transformation and want to pay it forward

What’s included:

  • Full certification training
  • Methodology deep-dive
  • Coaching skills development
  • ESC certification upon completion
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Program

Embodiment

A 12-month nervous system mastery program for women who want the regulation work without the alcohol focus.

Best For:

  • Women who don’t identify as having a “drinking problem”
  • Those who see their drinking as a stress symptom, not the core issue
  • High-achievers who want to operate from ease instead of survival mode
  • Potential coaches, therapists, or leaders who want embodied skills

What’s included:

  • 12-month program
  • Nervous system regulation mastery
  • Capacity expansion work
  • Not focused on alcohol—focused on regulation
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Program

Private Client

The all-inclusive, accelerated transformation package with direct access to Colleen.

Best For:

  • Women who want direct, private access to Colleen
  • High-achievers who value efficiency and personalized attention
  • Those who’ve been struggling for years and want the full solution
  • Women who invest in themselves and want the best support available

What’s included:

  • The Next Chapter: Full 12-month program with lifetime access to all content
  • 12 Private Sessions with Colleen: 60-minute 1:1 calls, scheduled at your pace (most clients use more in the beginning)
  • Embodiment Program: 12-month nervous system mastery program (can run concurrently or after TNC)
  • Priority Placement: First in line on all group coaching calls
  • Future Releases: Lifetime access to all future ESC programs and content
  • Retreats: Free attendance for all in-person retreats (max of 4 over 2 years)
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Foundational Offerings

Starter Bundle

Two self-paced paths to begin building the capacity to Take It or Leave It.

RISE:
Regulation first. Build the nervous system capacity that makes moderation possible. About 10 minutes a day. Self-paced.

Skills for Mindful Drinking:
Execution in the moment. Practical tools to navigate urges, social settings, and emotional triggers—so drinking becomes intentional instead of automatic. Self-paced. Immediately applicable.

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Emotional Sobriety Coaching

You don’t need to hit rock bottom to start climbing. You just need a desire for something better. 

Book a free discovery call