Take It or Leave It Quiz - Emotional Sobriety Coaching

QUIZ

Why can’t YOU just take it or leave it?

Do you wish you were the kind of woman who isn’t so preoccupied with alcohol? Take the quiz to discover what type of drinker you are so you can understand what’s behind your biological urge to drink.

Here’s what you need to know. The urge to drink arises in the nervous system—long before it enters your conscious mind. Which is why your willpower fails when you need it most. This isn’t a bad habit—it’s a survival instinct.

This quiz takes about 3 minutes. Your results will reveal which of the four drinker types you are—and what’s really been driving your cravings for alcohol.

No fluff. No judgment. Just clarity.

(Results delivered via email)

When do you most often pour that first drink?*

When I need a break and feel guilty about taking one. Alcohol helps me “turn it off.”

When I’m feeling frustrated, lonely, bored, or depressed

Whenever it feels like “happy hour.” I don’t over-think it.

When my brain won’t stop and I need it to quiet down—or when I want to let loose and stop trying to be ‘perfect.’

Select all that apply. (Most women relate to more than one.)

What does your head sound like most days?*

“There’s not enough time.” I’m always thinking about what’s next, what I forgot, what else I should be doing.

“Something is wrong.” I’m fine as long as I stay busy. It’s when I slow down that I start to feel agitated or depressed.

“I’m so busy.” I run on autopilot–moving from one thing to another.

“I don’t want them to think…” It’s exhausting. I’m constantly analyzing, replaying conversations, and worrying about other people.

Select all that apply.

What happens when you try to take a night off or stick to your limit?*

I’m fine as long as I’m busy or distracted. But if I don’t have something else to focus on, I end up more stressed than if I’d just given in and had the drink.

It’s uncomfortable. Feelings come up that I wasn’t expecting—or I feel empty and restless and I’m not sure why.

Most of the time, I literally forget. I’ll be halfway through a glass before I remember I said I wasn’t going to drink tonight. And then I’m like, “oh well, too late now!”

The back-and-forth in my head gets louder. “Maybe I’ll just have one.” “No, you said you wouldn’t.” “Is it really that big of a deal?” “Whatever—I can’t deal with this right now.”

Select all that apply.

What's the conversation in your head about your drinking?*

I keep thinking: “If I could just get my stress under control, I wouldn’t drink so much.”

I know I’m avoiding something, but I’m not sure what—and I’m afraid to find out.

It only feels like a problem when I think about how much I’m drinking overall. I know it’s not healthy.

I’m so sick of thinking about this. Am I an alcoholic? Should I quit? Why can’t I stop after 1 or 2 like everyone else? It never stops.

Select all that apply.

When you've tried to cut back before, what usually happens?*

I white-knuckle it for a while, but I lose motivation to cut back when life stresses me out

I get overwhelmed because I have no idea where to start and then I wonder if it even matters

I actually do pretty well if I’ve got a short-term goal. It’s more about sticking with it long term

I haven’t really ever tried to change—this is new for me

Select the one that fits best.

Which of these sounds most like where you are right now?*

I’m done letting this control me—something has to change

I want to change, but part of me is scared of who I’ll be without this

I’m still not sure I have a “real” problem—just checking this out

I’m sick of thinking about this all the time—I want my brain to stop bothering me

Select the one that fits best.

What worries you most if nothing changes?*

My health—I know this is catching up with me

My relationships—the people I love are starting to notice

Myself—I’m not proud of this and I don’t like who I’m becoming

My productivity—I’m tired of feeling like I’m not living up to my potential

I’m not that worried—I really think it’s just a bad habit but I want to get ahead of it

Select all that apply.

What sounds appealing about being able to take or leave alcohol?*

Going days without even thinking about alcohol

Making social plans without considering how much I can drink

Feeling whole–nothing to hide, nothing to prove

Enjoying truly relaxing weekends (instead of nursing hangovers)

Not having to worry about what my family thinks about my drinking

Living a purpose-driven life instead of just trying to “get away with it”

Feeling like my best days are in front of me, not behind me

Select all that apply.

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Why Can’t You Just Take It or Leave It?

QUIZ

Why can’t YOU just take it or leave it?

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