Description

GET HAPPY. NOT SOBER. LIVE WEBINAR EVENT

SELF-GUIDED EXPERIENCE

Join Colleen Freeland for a three-day experience designed to help you understand why you can’t just take alcohol or leave it—and what’s actually driving the mental chatter.

You’ll attend Day 1 live, complete the Day 2 Mindful Drinking Experience independently with your event workbook, and return live on Day 3 to listen in on the coaching and conversation.

Uncover the pattern beneath your drinking, experience the “it’s not about the alcohol” reframe for yourself, and leave with one clear first step.

No quitting. No willpower. No labels.

What’s inside:

DAY 1: FIND IT — LIVE WORKSHOP
- Join Colleen live to uncover the pattern that’s actually driving your drinking using the Speed-Gap self-evaluation.
GET HAPPY, NOT SOBER EVENT WORKBOOK
- Use the event workbook throughout the three-day experience to follow the lessons, capture what you uncover, and begin connecting the dots in your own drinking patterns.
DAY 2: SELF-GUIDED MINDFUL DRINKING EXPERIENCE
- Follow Colleen through a recorded, guided lab experience that explores the biphasic effects of alcohol, as well as the thoughts and feelings that make you want to keep drinking.
- You’ll learn how simple mindfulness practices can naturally reduce drinking without relying on willpower.
MINDFUL DRINKING EXPERIMENT WORKBOOK
- Use this separate workbook alongside the recorded experiment to observe your experience in real time. It also includes hangover reflection questions to help clear the shame, guilt, and fear that make it impossible to learn from your mistakes.
GUIDED HANGOVER MEDITATION
- Access a guided audio meditation inside the app to cultivate self-compassion and curiosity, so you can learn from what happened and do better next time.
DAY 3: LIVE COACHING & CONVERSATION — LISTEN IN
- Listen in as Colleen coaches selected VIP participants through the patterns they uncovered—and see how this work applies in real life.
OPEN Q&A WITH COLLEEN
- Stay after the Day 3 coaching and conversation to ask questions and learn more about Emotional Sobriety Coaching and the available program options.

IMPORTANT PARTICIPATION NOTICE

Consuming alcohol is not required for the Mindful Drinking Experience. You may participate fully using water or another nonalcoholic beverage.

By purchasing this product, you acknowledge and agree that the experience is educational and coaching-based and does not provide medical advice, diagnosis, or treatment. If you choose to use alcohol, you confirm that you are at least 21 years old, can safely consume alcohol, and will participate from a safe location where you will not drive, operate machinery, care for others, or perform activities requiring your full attention during or after the experience.

Do not use alcohol if you are pregnant or might be pregnant, take medication that may interact with alcohol, have a health condition affected by alcohol, have difficulty controlling how much you drink, or have been advised by a healthcare professional not to drink. Participation is voluntary, and you may pause or stop at any time.

By completing your purchase, you confirm that you have read, understood, and agreed to this notice and our Terms and Conditions.

Testimonials

This program has given me community support from other women who truly understand where I’m coming from and are also seeking growth and change. The power of peer support in this group is unlike anything I’ve ever experienced. It’s provided me with regular access to a coach, peer support, endless content, and a deep dive into emotional sobriety teachings. I love how flexible the program is – it fits into my life and is something I’m always working on. This program helps develop a mindset that leads to lasting lifestyle and habit changes in both thoughts and feelings. Emotional sobriety isn’t a diet; it’s a lifestyle and life skill that needs to be learned.

Charlotte

This program taught me how to actually implement self care beyond mani/pedis and spas. It’s about boundaries. It’s about learning how to say no and realizing what we actually like and don’t like. It’s about learning how to be present in our own bodies.

Sherrie

I finally FEEL that connection. It only took hearing “it’s not about the alcohol” 47,000 times for me to go, “ohhhhhhh, so what you are saying is, it isn’t about the alcohol.” It is sinking in and light bulbs are going off. Emotional sobriety is becoming my new truth and belief system, and I can feel a shift as my old beliefs are being chipped away – like old chewed bubblegum under the table. I keep having “ah-ha!” moments where things are clicking into place. I’m changing and growing every day, and I’m psyched, pumped, and ready to keep exploring and learning with all these beautiful, loving, and intelligent women by my side.

Joanna

Colleen is like my detox doula. She has been there and done that – so just follow her advice, and you will get through it! Every day you will see changes, shifts, and have lightbulb moments.

Caroline

This program gives you hope and turns the usual discussion around alcohol use disorder on its head. There’s no villain in the story – just a new, refreshing way of thinking.

Lilian

I am down 10 pounds. I am doing Orange Theory for exercise and eating super clean. All these things are keeping me focused, and my drinking has dropped dramatically. It feels great. All the work I did listening to Colleen’s calls and coursework gave me inner strength and helped me shake the shame I’ve felt from drinking too much for so long.

Amylia

If I could give anyone any advice on starting their journey with TNC, it would be that just listening and absorbing – and realizing that this is not a straight line – is the way to go. For some concepts, I had to go back and listen a couple of times. Now that I’m four months into my journey, the change I’ve noticed most is that I like me. I’m finding that I enjoy socializing, even without alcohol, which is huge for me.

Holly

I’ve turned the corner, and I just love The Next Chapter so much. I wouldn’t have been able to do it without every single level of this program. TNC is flexible, and it caters to every learning style and modality. I’m so grateful. I’m ready to keep going. This works.

Brenda

Learn more about how Emotional Sobriety Coaching is changing lives.

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Description

SELF-GUIDED EXPERIENCE

What’s inside:

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Total:

$49.00