Blog - Emotional Sobriety Coaching

The Blog

Why GLP1 drugs make you drink less (and how to get the same effect without them)

You saw the headlines. Women on GLP1 drugs are losing weight and losing interest in wine at the…

Jul 14, 2026
Drinking every night isn’t the problem. Not checking in with yourself is.

Drinking every night isn’t the problem. Not checking in with yourself is.

You set a plan. Ten days off, or two drinks max, or nothing during the week. You made…

Jul 6, 2026
A high tolerance for alcohol isn’t a strong liver. It’s a warning.

A high tolerance for alcohol isn’t a strong liver. It’s a warning.

A high tolerance for alcohol isn’t a strong liver or good genes. It’s a sign you’ve trained your…

Jun 16, 2026
How to break the cycle of drinking to cope with conflict in your marriage.

How to break the cycle of drinking to cope with conflict in your marriage.

You poured the first glass at 6pm because you needed something before they got home. You poured the…

Jun 9, 2026
Drinking a Bottle of Wine Every Night Isn’t the Real Problem. This Is.

Drinking a Bottle of Wine Every Night Isn’t the Real Problem. This Is.

Why Setting Limits Doesn’t Actually Work.

Jun 2, 2026
Three blindspots keeping busy, successful women stuck in cycles of overdrinking

Three blindspots keeping busy, successful women stuck in cycles of overdrinking

You’re not a woman who needs more information. You read the self-help books. You follow the sober curious…

May 26, 2026
The know-do gap. Why knowing you should drink less isn’t enough.

The know-do gap. Why knowing you should drink less isn’t enough.

You know you should be drinking less. The reminders are on your phone. The reasons are written in…

May 19, 2026
The hidden hormone imbalance making you drink too much. The labs your doctor isn’t running.

The hidden hormone imbalance making you drink too much. The labs your doctor isn’t running.

You’re well aware that this habit could impact your health down the road, but there’s no immediate danger.…

May 12, 2026
Drinking to relax your anxiety isn’t working. Here’s why.

Drinking to relax your anxiety isn’t working. Here’s why.

You’ve been searching for something else to take the edge off. Some other tool that gives you what…

May 5, 2026