Foundational Offerings for Men - Emotional Sobriety Coaching

Capacity + Skills = Take it or Leave it

You already know you drink more than you should.

You’ve tried the rules. The apps. The challenges. The sheer force of will.

And maybe some of it worked—for a while. But you’re still here, still wondering why this is so hard when you have your shit together in every other area of your life.

Here’s what no one told you: “Take it or leave it” requires two things. Not one. Two.

And you’ve only been working on one of them.

The Starter Bundle gives you both—so you can finally stop fighting yourself and become someone who genuinely doesn’t care either way.

These two self-paced independent courses are designed to help you:

Understand the why behind your drinking patterns
Learn exactly what to do instead in the moment
Build the emotional capacity and self-trust to go deeper

Build the nervous system capacity to not NEED the drink—and the practical skills for what to do when you choose to have one.

Choose the path that’s right for you.

Path 1

RISE – Daily Practices for Nervous System Regulation –$297

You’re not drinking because you don’t have willpower. Your body is overriding your brain because you’ve been ignoring her all day. The science of nervous system dysregulation explains why you can’t stop + daily practices to unlock your ability to Take it or Leave it.

If drinking feels like a reflex, not a decision, this is your starting point.

You’ll learn:

How stress, trauma, and living in survival mode drive unconscious overdrinking
What your nervous system is really trying to solve with alcohol
Real-time regulation tools that actually work
How to make your body feel safe without needing a drink to do it

You’ll walk away with:

Somatic awareness, emotional clarity, and new access to calm before, during, and after drinking.

What’s included:

10 audio episodes
4 Learning Lab recordings (workshops)
The RISE workbook
28 days of daily 2-minute somatic email practices
Monthly live Q&A call

JOIN RISE

Path 2

Skills for Mindful Drinking – $297

Stop spiraling. Start learning to build confidence and control. Learn the skills to enjoy alcohol again – whether you Take it, or Leave it.

If you’ve ever said, “I didn’t even realize I had that third glass,” this is for you.

You’ll learn:

How to anchor into self-respect and self-trust
How to process setbacks without shame (and grow from them)
How to drink less without counting or controlling

You’ll walk away with:

Control without force. Confidence without guilt. A relationship with alcohol that feels aligned, not anxious.

What’s included:

13 audio episodes
1 bonus Learning Lab recording (Workshop)
The Course Workbook
Monthly live group coaching call

JOIN SKILLS

Path 3

The Starter Bundle: RISE + Skills for Mindful Drinking – $444

You’ve Been Trying to Solve a Two-Part Problem with One-Part Solutions

This two-course bundle combines the body-based regulation tools from RISE with the emotional sobriety skillset from Skills for Mindful Drinking, giving you both the why and the how behind sustainable change.

23 total lessons (audio + video)
5 learning lab recordings (workshops)
Two comprehensive workbooks
28 days of daily somatic practices
Access to 3 monthly live coaching calls

get the bundle

What our Women Are Saying about TNC:

“About a month in, things started clicking. I had a weekend where I drank more than I wanted, [but] I didn’t spiral. I had no drinks the next day without effort. I went out, had drinks, came home, and didn’t keep going. I honestly can’t remember the last time that happened. Seeing that this is possible has been huge.”

“This program helped me uncover a fear I didn’t even know I had: that joy felt dangerous because disappointment had hurt so much in the past. Staying present with my emotions instead of avoiding them has rebuilt self-trust that’s been missing for decades.”

FAQ

Is this a sobriety program?

No. You won’t be told to quit. You’ll be taught how to change your relationship with alcohol from the inside out.

How long do I have access?

You’ll get lifetime access in the Emotional Sobriety Coaching App to both courses, including video trainings, workbooks, and any future updates.

What if I’m in a deeper crisis with alcohol?

If you need clinical or medical support, please start there. Our tools are powerful, but they are not a substitute for professional care when it’s needed.

Do I need both courses?

Many women start with one. Most end up taking both. If you’re unsure, the bundle gives you the most complete foundation and the best value.

Become the Man Who Can Take it or Leave it

Pleas note the content in these programs are designed for women (we use feminine pronouns and analogies). However, the science and tools are not gender specific. Men can expect the same results.