Listen and reflect

Podcast Transcript Archive

Episode 298: How to complete the stress response BEFORE you pour a drink

Episode 297: What human design reveals about your drinking with Hope Pedraza

Episode 296 Minisode: How to cope with overwhelm so you don’t NEED to drink so much

Episode 295 Minisode: How to improve your motivation to stay sober in an evening

Episode 294: How to quiet your spinning mind (without alcohol)

Episode 293 Minisode: What it means when you feel like you HAVE to do something

Episode 292 Minisode: How to connect with your Higher Self

Episode 291: Why you drink too much when you’re alone (and what to do about it)

Episode 290 Minisode: You need a vision for WHO you are becoming

Episode 289 Minisode: Don’t Let the Slip Become a Slide

Episode 288 Understanding “reentry Syndrome:” Why excessive drinking is a trauma response (and how to stop)

Episode 287 Minisode: Are you available to Be. Here. Now?

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