Description
The Next Chapter programs
Dr-ish January
You’re a high-achieving woman who wants to finally relax, stay in control, and enjoy the New Year— without guilt, exhaustion, or overdrinking.
What’s inside:
- The 28-Day Nervous System Reset Course (Value $297)
- A step-by-step email-based immersion that teaches you how to regulate your nervous system, reduce drinking by up to 50%, and finally feel grounded — no willpower required.
- The Somatic Toolkit + Companion Guide Workbook (Value $97)
- A printable guide with prompts and exercises to help you track triggers, patterns, and breakthroughs while building your emotional awareness.
- Daily 2-Minute Somatic Practices (Value $147)
- Simple nervous system resets delivered straight to your inbox every morning to help you stay calm, present, and clear-headed throughout the day.
- Weekly Lessons (Value $147)
- Weekly coaching emails that reprogram how your body responds to stress so you can create balance without burning out.
- Total Value: $688
Your Investment Today: Just $47
- Weekly coaching emails that reprogram how your body responds to stress so you can create balance without burning out.
