THE NEXT CHAPTER:

Independent Study

Your Self-Guided Path to Emotional Sobriety

Transform your relationship with alcohol through evidence-based mindset work and nervous system healing —

At your pace, on your timeline, with your power leading the way.

TNC: Independent Study at a Glance

The Next Chapter: Independent Study is a self-paced path built around the coaching curriculum and emotional sobriety methodology we use in the full program — but this is a solo journey.

This path does not include group coaching, community access, or shared discussion spaces.

It’s designed for the woman who values reflection over noise.
Who knows her growth is sacred — and personal.
Who wants structure, wisdom, and depth she can move through on her own time.

There are no live calls to attend.
No daily pings.

Just you, and the deeper shift that unfolds when intention is met with structure — supported by powerful tools, expert content, and private audio guidance along the way.

I’m Ready To Be In Control

This isn’t about tracking how many drinks you have.

It’s about transforming the thoughts and emotions that make you reach for it in the first place.

Inside this self-study experience, you’ll learn to:

Rewire the patterns that keep you stuck in all-or-nothing loops
Understand how your mind and nervous system actually work — so you can change how you respond

Restore clarity, peace, and emotional resilience — so you don’t need alcohol to escape
Rebuild deep self-trust, even after years of broken promises to yourself

This is emotional sobriety, redefined.
Less about what you give up.
More about what you get back.

What’s Included:

The Complete Next Chapter Workbook (Revised Edition)
A 300+ page coaching workbook filled with mindset rewiring, thought work prompts, guided reflections, and practices — structured to walk you through the entire emotional sobriety process in sequence.

Private App with Lifetime Audio Coaching Access
You’ll receive forever access to three curated, podcast-style channels:

Coffee with Colleen — mindset, insight, and soul-driven teaching
Coaching Call Replays — coaching you can learn from privately
Monthly Focus — the foundation for this month’s exploration
One live Q&A Zoom call per month

You’re not alone — but you’re in full control.

12 Months of Curriculum Access
The Independent Study gives you the full year of TNC curriculum — delivered monthly to support your learning, clarity, and integration.
Each month, you’ll receive:

A themed Learning Focus Module
Daily mindset prompts via downloadable PDF
Four weekly Learning Lab recordings with content slides
A curated podcast playlist to go deeper

Move at your own pace. Come back to what resonates.
You’ll have access to all 12 months of content for a full year — and lifetime access to the audio coaching.

Upgrade Anytime (Optional)
If you decide you’re ready to join the full coaching program with group calls, community, or certification — you can upgrade at any time by paying the difference.

This experience stands on its own — but it also sets you up beautifully for what’s next.

The Next Chapter: Independent Study won’t give you a script. It will give you the tools, structure, and insight to change your relationship with alcohol — by changing your relationship with yourself.

This is a self-guided path for the woman who’s ready to understand her patterns, build self-trust, and make peace with herself again — without needing to share her process with the world.

One-time investment: 3,500USD
Start immediately
Full curriculum access for 12 months
Lifetime access to the private audio coaching channels
Option to upgrade to full program anytime by paying the difference

TNC INDEPENDENT STUDY

$3500

Buy Now

Emotional Sobriety Coaching

If you’ve been overthinking your drinking...

If you’ve felt the urge to hide it, fix it, or fight it...
If you’ve tried to white-knuckle your way through the cycle again and again...

This is your chance to try something different.

More honest.
More whole.
More you.

The Next Chapter: Independent Study won’t give you a script.
It will give you the tools, structure, and insight to change your relationship with alcohol — by changing your relationship with yourself.

And when you’re ready for the next step —
We’ll be here.

Join TNC Independent Study Now

Testimonials

This program has given me community support from other women who truly understand where I’m coming from and are also seeking growth and change. The power of peer support in this group is unlike anything I’ve ever experienced. It’s provided me with regular access to a coach, peer support, endless content, and a deep dive into emotional sobriety teachings. I love how flexible the program is – it fits into my life and is something I’m always working on. This program helps develop a mindset that leads to lasting lifestyle and habit changes in both thoughts and feelings. Emotional sobriety isn’t a diet; it’s a lifestyle and life skill that needs to be learned.

Charlotte

This program taught me how to actually implement self care beyond mani/pedis and spas. It’s about boundaries. It’s about learning how to say no and realizing what we actually like and don’t like. It’s about learning how to be present in our own bodies.

Sherrie

I finally FEEL that connection. It only took hearing “it’s not about the alcohol” 47,000 times for me to go, “ohhhhhhh, so what you are saying is, it isn’t about the alcohol.” It is sinking in and light bulbs are going off. Emotional sobriety is becoming my new truth and belief system, and I can feel a shift as my old beliefs are being chipped away – like old chewed bubblegum under the table. I keep having “ah-ha!” moments where things are clicking into place. I’m changing and growing every day, and I’m psyched, pumped, and ready to keep exploring and learning with all these beautiful, loving, and intelligent women by my side.

Joanna

Colleen is like my detox doula. She has been there and done that – so just follow her advice, and you will get through it! Every day you will see changes, shifts, and have lightbulb moments.

Caroline

This program gives you hope and turns the usual discussion around alcohol use disorder on its head. There’s no villain in the story – just a new, refreshing way of thinking.

Lilian

I am down 10 pounds. I am doing Orange Theory for exercise and eating super clean. All these things are keeping me focused, and my drinking has dropped dramatically. It feels great. All the work I did listening to Colleen’s calls and coursework gave me inner strength and helped me shake the shame I’ve felt from drinking too much for so long.

Amylia

If I could give anyone any advice on starting their journey with TNC, it would be that just listening and absorbing – and realizing that this is not a straight line – is the way to go. For some concepts, I had to go back and listen a couple of times. Now that I’m four months into my journey, the change I’ve noticed most is that I like me. I’m finding that I enjoy socializing, even without alcohol, which is huge for me.

Holly

I’ve turned the corner, and I just love The Next Chapter so much. I wouldn’t have been able to do it without every single level of this program. TNC is flexible, and it caters to every learning style and modality. I’m so grateful. I’m ready to keep going. This works.

Brenda

Learn more about how Emotional Sobriety Coaching is changing lives.

Read Reviews

About Colleen

Colleen is a former high-achieving perfectionist who spent years chasing control—until she let go of the pressure to get it right and started building something real.

Today, she’s a master mindset coach helping women challenge their relationship with alcohol as part of a bigger shift—one that’s less about rules, and more about reclaiming truth, power, and freedom.